The community feed

The Feed is the heart of the community — open it from the sidebar.

The composer — Share, Intention, Journal

The box at the top of the feed does three things; pick a mode with the toggle:

• Share — write a community post (with polls, tags, and announcements for staff) and click Post.
• Intention — set "What's your focus right now?". It's private by default; use the toggle beside the field to share it with the community (you'll be asked to confirm first).
• Journal — jot a private note for your journey. This is always private — it can't be posted publicly.

Pick a mood emoji next to the greeting to quietly check in — it's saved in the background for you and your Companion. The line under the box always tells you exactly who will see what you're writing.

Posting

• Write in the Share box and click Post.
• Type @ to mention someone — pick a member, or @everyone (staff) / @coach. Mentioned people get a notification.
• Hit the Poll button to ask a question with 2–6 options. Members vote in one tap and see live results.
• Add tags to organize posts.
• Staff can mark a post as an Announcement — it's pinned to the top and every member gets a notification.

Reacting & commenting

• Tap an emoji to react (your coach sets the emoji set).
• Click Comment to open the thread, reply, and reply to replies. You can @mention in comments too.
• New posts appear live, without refreshing.

Editing

• You can edit or delete your own posts and comments — use the ⋯ menu on a post, or the Edit link under a comment.

Every post (+10) and comment (+5) earns you points. See Points, levels & badges.