Taking courses

Open Courses from the sidebar to see what's available.

Enrolling

  • Browse All courses or filter to My courses.
  • Open a course and click Enroll. Free courses are open to everyone; some courses require a higher membership tier.

Working through lessons

  • The sidebar lists every module and lesson, with a checkmark as you complete them.
  • Watch the video, read the lesson, or download the resource.
  • Click Mark complete to record your progress (and earn +20 points), then move to the next lesson.
  • A lock icon means a lesson isn't open yet — usually because it's dripped (unlocks a set number of days after you enroll).

Finishing

When you complete every lesson, the course is marked Completed and shows on your profile.

Your journey through a course

Every course you join has a journey panel — it turns a course from a checklist into a practice you can feel over time. It has three parts:

  1. Intention — when you start, jot down why you're here and what you want. You can add a starting check-in (a quick 1–10 of how aligned you feel).
  2. Practice — as you move through the lessons, add session notes whenever something shifts. Each note can carry its own 1–10 check-in.
  3. Integration — once you finish, capture what you're taking away and a closing check-in.

Your check-ins are charted as a small progress trend so you can look back and see how far you've come. Everything in this panel is private to you.

Reflecting counts toward your daily streak and earns points, just like the Journey Log — the two share one daily points cap, so it rewards showing up without encouraging busywork.